It is good to get blood flowing in our pelvic region when we have IC. This can occur through acupuncture, massage, biofeedback, using a TENS unit, yoga, or acupressure, the list is seemingly endless. I have also found that guided hypnotherapy or meditation is also a great way of acknowledging and supporting the pain (or painful memories) of our pelvic region. These tools and techniques are not only for women as men can use them as well to heal from IC/prostatitis. I would encourage each of you to explore the various healing modalities and to support your bodies in ways that support your continued health.